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o u t o f

R e m e m b e r : A handful of almonds a day in place

o f foods higher in saturated fa t can help you maintain

a healthy cholesterol level.

www.AlmondsAreIn.com

G ood news about good fat

U.S. Dietary guidelines recommend that the

majority of your fat intake be unsaturated.

One serving of almonds (28g) has 13g of

unsaturated fat and only lg of saturated fat.